Jinifit Video Exercise Library

I'm so excited that you're visiting my new exercise page! This will be an amazing resource to help you learn new and interesting exercises (with proper form of course), incorporate new warm-up techniques that can double as exercises themselves, or break down some of the classics piece-by-piece so that like an old friend, you know them intimately.

To make learning the exercises more fun, I'm providing you with the video of how to perform them (vs. a long, verbose description with an "A" and a "B" picture.)

Watch and listen to the first in our series of video exercises below with The Paloff Press:

THE PALOFF PRESS